The first hour of every morning is our opportunity to lay the framework for an extremely productive day. And I think I knew why. I opened up a new document, wrote âScribingâ at the top, and left it open on my computer at night so Iâd be prompted to start writing in the morning. I don't do "positive affirmations" like many other miracle morning followers, but this is a close alternative. Write it down. And three weeks later, I have a book deal. Iâve used it on and off in the past, and Iâve always enjoyed the 10-minute morning meditations (whenever I managed to press play!). Scribing just means âwriting,â but a âWâ would have ruined the acronym. Time and the opportunity for growth will pass you by without you even realizing it. If you want to develop positive habits, this app ⦠When your alarm goes off, you wake up. As I downloaded the book and began reading. It's very deflating and is one of the only ways I can picture myself ever missing my scheduled wake up time. Required fields are marked. âExerciseâ can be something as simple as a 10-minute yoga routine or set of bodyweight exercises you do on your living room floor. If you have other tempting distractions that are eating your productivity, jot them down and avoid them like the plague. For an optimal experience visit our site on another browser. Ordinary people like you, me, ⦠Thanks! I wanted to feel productive, happy, and healthy each morning when I woke up, as he promised. My take: In addition to picturing my âideal day,â I also tried to visualize my affirmation coming true â becoming that âfuture selfâ I so wanted to be. Miracle Morning Printable Quotes for Inspiration. 7 days is ideal but I understand that many people do want to have the flexibility to stay out late on the weekends. With a goal to feel more energized and productive in the mornings, I gave my morning routine a makeover, with a few surprising results. To create good habits, we need to avoid breaking the routine as much as possible. What are the steps of the Miracle Morning routine? After a few weeks of this routine, I now feel confident to share it with you. In particular, the meditation sessions helped me keep things in perspective and start my crazy days feeling relatively calm. I was grateful for the man who waited with me until ski patrol came. 5:37 AM - 5:45 AM Read Morning Mindfulness PromptsI read a list of "prompts" that remind me of the person I want to be each day. Turn on the light. In a perfect world I'd have my entire day mapped out but that's not for me. Luckily, Elrod says this is possible â even on less sleep than youâre used to. Previously I was waking up at 7 AM but found the extra 90 minutes of silence before my kids wake up to be a real game changer and worth going to bed an hour earlier. It wasn't until several years ago that I really started to take the process of morning domination seriously. Iâm sure it will continue to change and evolve, but the important thing is that it happens every day. Nate, When a friend told me about "The Miracle Morning", a popular productivity book by Hal Elrod, I was intrigued. While I was working on my New Yearâs Resolutions for 2019, I was challenged by friends on YouTube to do the miracle morning 30 day challenge â i.e. You should have to get out of bed to hit your alarm. This might be a book or just skimming through my Feedly RSS feed. My work helps others feel less alone, and empowers them to make the choices and decisions that lead them to their best life.â, Via visualization, you train your brain to see things as you would like them to be instead of as they are. Remind yourself, "there is no way that I won't do my routine tomorrow. If you don't have a nightly routine that insures your in bed on time and ready to get your full 6-8 hours of sleep, you're destined to fail. You should have no empty time planned on your routine. Get a Good Nightâs Sleep. My Miracle Morning routine is inspired by the fantastic book Miracle Morning by Hal Elrod, which I highly recommend. Donât worry if it isnât perfect right away, youâll refine it as you go. itâs nearly guaranteed IF you commit to not just doing it consistently but also doing it with 100% focus and effort. Fight through it and know that waking up on time is going to eventually unlock the life of your dreams. Plus, I quickly fell off with the âscribingâ habit. Ultimate Guide to Creating a Powerful Miracle Morning Routine, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM). But before you do that, let me explain what the Miracle Morning is all about, what to consider including and some tips on making sure you actually stick with it long enough to make it a lifelong habit that you actually look forward to like me! Throughout The Miracle Morning, Elrod talks a lot about gratitude. This can be extremely difficult at first but as is the case when forming any new habit, it gets easier. 5:30 AM- 5:35 AM Cold Water to Face + Personal Hygiene I splash cold water on my face, pee, brush my teeth, wash my face, and do all the other basic hygiene necessities before I head downstairs. I try to focus this time on specific, actionable content that can be immediately implemented in my day vs. broad topics. The #1 goal I had written down for 2019? If you don't have a ⦠No more SNOOZING! But in reality? You know this, I know this, but for some reason, most people end up sleeping in until the last possible second and letting the day slip by without even noticing. Sleep deprivation has no part in the miracle morning process, Rule #3 F*ck the Snooze Button and Hit the Floor the Second You Hear Your Alarm Ring, Rule #6 Your Routine Is Just As Important as All Other Work, One thing that I do is set two alarms on two different devices. It can range in duration but the typical time is between 30 mins and 1 hour. The option of hitting the snooze button needs to be completely removed from your mind. Even at age 30, I savor sleeping in on weekends, and getting in bed at night is often the best part of my day. this post will give you a quick overview of the key takeaways from the book. Like many millennials, I found myself beginning each day by looking at my phone. Believe it or not, the mind game worked. The "Miracle Morning Routine" Daily Journal (aka. Elrod stresses the importance of sleeping every night even if you can ⦠I have never looked back. Once you go through the exercise regime take shower to get refresh. The author claims his book has transformed the lives of hundreds of thousands of people, helping them wake up each day âwith more energy, focus, and motivationâ to tackle their goals. Will I be able to dance at my friendâs wedding in April? Get up straight out of bed as soon as you wake up. This time is used on my biggest project. Get mentally prepared to wake up in the morning. Sit cross-legged with your eyes closed or focused on the ground two feet ahead of you. Your routine should be catered to your needs but here is what mine looks like to give you a soft framework. I was grateful that I lived nearby. Minute Two⦠(Affirmations) You pull out your daily Affirmationsâthe ones that remind you of your ⦠An affirmation is a sentence or two in alignment with what you want to accomplish and who you need to be... 3. Depending on your schedule, your miracle morning might actually be at night. The tasks that we complete in the miracle morning have something in common. Even on the weekends, if you do sleep in a bit, wake up and complete your miracle morning like you would Monday through Friday. For me, that's anywhere between 9:30-10:30pm. There is no productivity hack that outperforms the power of a ritualistic morning routine so remember WHY you're waking up early. Whatever the most important task of the day is, I start working on it here. ), I still made time for mediation throughout the month. Thank you Gerald! That way, if something happened to one (battery died, I accidentally silenced it, etc) the other one should still go off. Integrating six new habits into your morning â especially during a chaotic time â can just feel like added stress. It’s my favorite type to write. âDonât reinvent the wheel,â he reminds us. "Sleep deprivation has no part in the miracle morning process". ), but a simple 30-60 minute routine will still change your life.â So, there it is! to follow a new morning routine based on the bestselling book by Hal Elrod called The Miracle Morning.. I give myself a time range for bed time that's early enough so I don't feel groggy in the morning. âThe simple act of writing down the things I was grateful for lifted my spirits,â he says. Can you think of something I missed? Loop Habit Tracker: For Help Building Good Habits. Apr 25, 2020 - Explore Nanette Stoltz's board "Miracle Morning S.A.V.E.R.S. Hal is the author of the book "The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)". You can download my list of mindfulness prompts here. Affirmations Reading her inspirational stories and heartwarming advice was a wonderful way to start my day off on the right foot. It seems inefficient when I can just do it at home in the morning. Your morning routine should be devoid of ANYTHING but the tasks you have written down. I have been wanting to write a book for quite some time. It matters more than you might think, A former navy SEAL explains why you should make your bed, 9 things to do this morning to make your whole day more productive, consider yourself to be a âmorning personâ, This daily gratitude routine can train your brain to be happier, In defense of social media: The amazing real-life experiences I've had thanks to Instagram, How to relax and tap into a zen feeling (almost) instantly, Genevieve Gorder's tips on designing a healthy, passionate life. The Six Practices of the Miracle Morning 1. My Miracle Morning Routine. Most people donât find time to meditate or read once their days have started. Well, just about one week into my Miracle Morning month, I received an email from an editor at a nonfiction publishing house. I would also add, a successful morning routine starts the night before. This isnât BS, itâs nearly guaranteed IF you commit to not just doing it consistently but also doing it with 100% focus and effort. I find 1 hour and 15 mins to be the ideal length and there is no harm in going longer than this if you like. Oh, and Rogaine is applied here...I will not go down without a fight when it comes to baldness!5:36 AM - 5:37 AM Drink 12 Oz of Ice Water + Prepare Coffee OR Drink 5 Hour Energy I like a little caffeine boost but find the ice water is just as refreshing and invigorating. Yep, you knew this was coming. Even when things got stressful (more on that below! Seriously. Iâd sit in bed, scroll through social media, and check email, losing track of time as the minutes ticked by. Want more tips like these? My take: For my âsilenceâ practice, I recommitted to Calm, a daily meditation app. I was grateful that it wasnât a worse accident. I meal prep at the start of the week or at night and do the same for my outfits. If I didnât make it to a class, I would do a quick yoga video at home. Thanks. It loses its power if it means sleep deprivation that will leave you without energy later in the day. The order in which you do these habits doesnât matter and Iâm writing them in the order that I like to do them. In the future, I plan to continue to incorporate much of the Miracle Morning into my life. Learn how your comment data is processed. When the skiing accident happened, I could have let my dark thoughts and fears take over my mindset. This approach doesn't necessarily work over the entirety of a day but for just over an hour, it is totally fine to skip breaks. Also, I track my sleep with the Oura Ring. âWork outâ Thereâs a reason this is in quotation marks, haha. I was sold. 6:10 AM- 6:30 AM Music PracticeI am an avid piano and guitar player. Your routine should consist of things that put your mind and body first, before others. It is much easier to snooze when your alarm or phone is within slapping distance. Between doctorâs visits and physical therapy sessions, an injury sucks up a lot of time, as I quickly learned. Right now, my preferred routine is about 70 minutes. However, after taking the weekend off from the Miracle Morning when it happened, I found myself happy to begin again on Monday. In fact, when I started, it was only my favorite detox drink and a few minutes of meditation for initial 2-3 days. You really don't want to break your routine because of an accident. This practice fast tracks transformation in any part of your life, Elrod says. Now, Iâm not saying that writing down and visualizing a goal is all you need to do to make it happen. Elrod abbreviates them as âS. Without it, youâll fall out of the habit. Thatâs my morning routine for now. âLose an hour in the morning, chase it all day.â. So Iâll be honest: There were several days during my Miracle Morning month when I didnât get to do some (or all) of the steps in the routine. Although there is something powerful about the early morning hours and working before the "rest of the world" is up and ready to distract you, the real power lies in the routine itself, not the time of day. The Miracle Morning is a morning routine consisting of six habits that include, silence, affirmations, visualization, exercise, reading, and scribing. Elrod says that for five minutes, you should âvisualize living your ideal day, performing all tasks with ease, confidence and enjoyment.â. But I think that this sort of âmysticalâ practice can be that final push we need for the universe to catch up and align with our goals. Night and do the Miracle morning tasks you might add to your needs but here is what mine like! Not just your chest got stressful ( more on that below take slow deep! Sign up for our newsletter and follow us on Facebook, Twitter and Instagram and craft out your needs... Week into my life, â he explains before 8 a.m for quite some time late the... 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