Cookies help us deliver our Services. Is it Costco brand? My mom has a membership, I'd go with her to check it out. What happened to the Costco Broccoli cheese soup? Soup is one of the best things that helps warm our tummies and bodies, So I decided to experiment with Keto broccoli cheddar soup and it turned out amazing! In a large sauce pan, dissolve the sodium citrate into the chicken broth as you bring the temperature up to a simmer. Yeah, stay away from the processed cheese. Cook until it's thick. Progresso Classic French Onion. Winter is coming! Here are some awesome recipe we have made with the Costco ground beef: Keto GROUND BEEF and Broccoli, Keto Bunless Burger, and Keto Meatloaf Stuffed with Broccoli & Cheese. /r/keto is place to share … heat. The Ketogenic Diet is a low carbohydrate method of eating. Looks like you're using new Reddit on an old browser. Add 5-6 cups broth of choice (I like Better Than Bouillon's Vegetable Base if there's no real broth in my fridge). Press question mark to learn the rest of the keyboard shortcuts, 45/M/6'8" |Heaviest 585 | CW:395 | GW:280 Started 1/27/17. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 94 votes, 24 comments. I’m a fan of celery and onion, so I went that route! Heavy Whipping Cream Costco Keto Snacks . In a large pot over medium heat, sauté onions and garlic in butter and bacon grease, until softened and fragrant. Well my last trip to costco it was back but now it’s more than twice the carbs. Press question mark to learn the rest of the keyboard shortcuts. Make and freeze. Turn up the heat and bring it to a boil. Today, I found it with just 4 net carbs!! The Ketogenic Diet is a low carbohydrate method of eating. 4. Track exercise, weight, ketones, blood glucose, and body measurements. Costco Broccoli Cheddar Soup. is added. 1. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 2 cups Kirkland Signature quinoa salad. 3. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. water, sodium phosphate, milkfat, salt, apocarotenal (color)), water, heavy cream, corn starch, onions, butter (cream, salt), gluten free soy sauce (water, soybeans, salt, alcohol), garlic puree, cultured dextrose (maltodextrin, cultured … Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. 1. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. till translucent. Go with the real deal! Whisk in the garlic powder, onion powder, and black pepper. Broccoli … Turn it down to a simmer. I've only ever seen it with 4 net carbs. This great keto staple is no longer an option. You’re two main ingredients are broccoli and cheddar cheese. Press J to jump to the feed. I … Xantham gum is a great way to thicken low carb soups and sauces. If you pack it with twice as much broccoli (2 pounds) it brings it to 315 cals, total carbs 10, fiber 4, net carbs 6. The recipe is as simple as it sounds. (This step is optional, … Press question mark to learn the rest of the keyboard shortcuts, Single-handedly keeping the cream cheese industry afloat, 47/M/6'2" | SW:297 | CW:173 | GW:170's |1/4/13, M 26 6'1'' (restart) SW 344 CW 269 GW 10%BFP. I should have looked at the nutrition panel, I glanced at the cheddar broccoli soup today as I walked by it and thought about it, but the packaging looked exactly the same. It's soooo delicious I almost cried when I first tried it. You could use xantham gum in place of the corn starch. Same thickening no carbs. Whisk in the shredded cheese, adding one handful at a time as it melts. Access keto meal plans and articles. It’s more like a cream soup with a hint of cheddar. Track exercise, weight, ketones, blood glucose, and body measurements. Toss in the green parts of about a pound/ a couple heads of broccoli (cut off the woody stem). New comments cannot be posted and votes cannot be cast. 2. Cauliflower Broccoli Cheese Soup is just as cheesy and delicious as Panera Broccoli Cheddar Soup, but it is better for you. (I know that's really random). Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. The ratio is 86% Fat, 6.3% Carbs, 8% Protein in case you are counting macros. broccoli, water, whole milk (milk, vitamin d3), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes]. I think it's $2.50 off regular price. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. If you can fit it in your macros, it is keto. I went to Costco today because of this post -- the soup at mine is still 10 grams net carbs. A creamy, cheesy soup base with broccoli, chicken, spices and crumbled bacon makes the tastiest, low carb & gluten free soup that is made quickly in the Instant Pot. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Broccoli Cheddar Soup. Heat the butter and olive oil in a deep pot or skillet over medium-high heat. It is possible to squeeze in 12g net carbs from 1 item and still remain in ketosis by limiting carbs in your other foods. How to make Broccoli Cheddar Soup Keto? A simple swap with some sneaky hidden veggies makes this healthy soup recipe super creamy while keeping it gluten free and low carb. Sodium 1,340g. … Broccoli with Cheese Soup is one of the easiest soups you can make at home. heat. Access keto meal plans and articles. Add in the cream cheese and whipping cream before whisking in the real star – cheddar cheese. … Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Stir in at least a quarter cup of whipping cream. Very convenient for an easy dinner or lunch. When I started keto last year I used to buy this soup and it was awesome at only 5g carbs. Add chicken stock, cream and broccoli. It's that good. Shop Costco.com for electronics, computers, furniture, outdoor living, appliances, jewelry and more. What was it previous to this? Turn heat to low. The Ketogenic Diet is a low carbohydrate method of eating. Press J to jump to the feed. Pic was taken September 8th, 2017. Kettle & Fire Spicy Cauliflower Soup. Anyone else notice this? /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Even with high estimates for onion, cornstarch, and whipping cream MyFitnessPal brings it to 290 cals per 2-cup serving, total carbs 6, fiber 2, net carbs 4. Progresso Broccoli Cheese with Bacon. If I had to concoct it, I'd try using a base of chicken broth ,adding a little HWC and grated cheddar ,seasoning , plus butter. Beware, the one at my store is still the higher net carb version so definitely check, So im there right now and its 10 net carbs per serving :(. Anything else is just added to your liking. Turn up the heat and bring it to a boil. I had to first search for a few recipes that were not low carb, With a bit of experience and imagination, You can easily turn them keto. It's on sale now, too! By using our Services or clicking I agree, you agree to our use of cookies. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Next time I'm in I'll have a squiz! I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. Add 5-6 cups broth of choice (I like Better Than Bouillon's Vegetable Base if there's no real broth in my fridge). Set a net carbohydrate goal and search and log over 1 million foods and recipes. Cut it up really small if you don't have a blender/immersion blender. till translucent. Is it prepackaged, or hot and ready? Broccoli ; Bone Broth; Cream Cheese ; Shredded Cheddar Cheese ; Salt and Pepper ; Alternative Ingredients Tools & Supplies . It has very few ingredients. Glad it's keto friendly now :). Freezes well enough. Costco Kirkland Signature Cheddar Broccoli Soup Ingredients Nutrition One cup of soup is 190 calories, 12 grams of fat, 620 mg of sodium, 14 grams of carbohydrates, one gram of fibre, eight grams of sugar and 10 grams of protein. :-(, For 50 bucks Costco could be yours as well, Can someone/anyone confirm if the Costco in Arlington VA has the new recipe? Oh, and broccoli. https://www.ketoconnect.net/recipe/keto-broccoli-cheese-soup/. The onion and carrot soften and become translucent and garlic (of course!) r/keto. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Thank you! (Broccoli florets, shredded cheddar cheese, chicken broth, heavy whipping cream and seasonings). Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Broccoli cheese soup recipe: Cook half an onion, diced, in butter on med. New comments cannot be posted and votes cannot be cast. Use an immersion blender to blend everything until it's the consistency you want it OR put your soup in a regular blender. First add the chopped up broccoli and bone broth into the pressure cooker. I was excited to see Costco's Broccoli Cheddar Soup back in stock the other day.....until I got home and looked at the nutrition label. Perhaps it's regional or that store just hasn't sold the last of the old formula? Ground beef is a great way to cook for the Keto diet. It hasn't been the lower carb version for a while. Maybe they read my letter?! Once heated, add in the red onions and cook for 2-3 minutes until beginning to soften. I have made this recipe at least five times over the past few months. 9 keto-friendly soups to buy. 2.0m members in the keto community. It was originally 3 net carbs, then about a year ago it suddenly had 10 net carbs. Blend it all together – and serve! Make your own, it is super easy. Toss in 6-8 oz of cheddar cheese (no need to grate it, just cut it into chunks). Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. I'm so thrilled because this is the season for soup and it's super easy to heat up with some kind of meat for a fast dinner. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. … I typically use the Kirkland brand from Costco. The flavor of the broccoli is enhanced with onion and garlic. Cook bacon until crispy (I bake it in the oven on sheet) Reserve 1 T bacon grease. 12g Net Carbs per cup. Stir a teaspoon of cornstarch into water to thin it out and drizzle that into your soup. Low carb and keto aside, this soup is just amazing. Then, put the lid on the pressure cooker … Just sauté butter, onions and garlic before adding the broccoli and broth. Slowly add the broth, … Apparently, they've reconfigured their recipe and it now has 10 net grams of carbs per one cup serving. Stir until it's melted. About a year ago, Costco changed the formula of their beloved (to me) broccoli cheddar soup. A touch of Worcestershire sauce and a bit o… Costco broccoli cheddar soup is once again no longer keto :( : keto. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. This one has a premium price but does a fantastic job of staying low carb while retaining taste, and it's a ... 2. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Toss in the green parts of about a pound/ a couple heads of broccoli (cut off the woody stem). Instant Pot Keto Broccoli Chicken Bacon Cheese Soup is a low carb, gluten-free, creamy, cheesy, incredibly delicious soup with broccoli, shredded chicken and bacon. Omg I thought i was the only one who drank the soup. Keto Cheddar Soup With Broccoli. Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. Then they stopped carrying it. Chop up bacon once cool and set aside. Cook half an onion, diced, in butter on med. 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