Kale and Feta Breakfast Casserole from Kalyn’s Kitchen This recipe has been added to a new category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week! Whether you’re looking for a breakfast that will serve a crowd, planning a holiday brunch or just want a healthy breakfast for the week, this kale & feta egg bake is perfect. How much did I love this cheesy egg bake with baby kale? This post was originally published in December 2015. Stir in the kale, garlic and red pepper flakes and cook for an additional 2 to 3 minutes or until the kale is wilted and the liquid has evaporated. Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes. Thanks, Chrissa. Edges will be golden and middle should be set when done. I also like a little. Bake for 15 to 25 minutes, until egg whites are fully cooked and yolk is as soft or hard as desired. I can’t believe it’s been 4.5 years since this recipe first made an appearance on FMK. Spoon 3-4 tablespoons of egg and milk mixture into each muffin cup. ... to balance out all those cookies), this veggie-packed egg bake is your solution. I made this for today’s breakfast. Add onions; cook 5 to 7 min. Lightly spray a nonstick muffin pan with cooking spray. Larger kale leaves will need to have the ribs cut away and then should be stacked up and chopped. Ingredients Softened butter, for greasing the dish 6 teaspoons olive oil ¾ pound fresh hot sausage, like Italian, chorizo or merguez, casings removed 1 large red onion (about 12 … ), Sausage, Kale, and Mozzarella Egg Bake ~ Kalyn’s Kitchen Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. Kale Feta Egg Bake. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. To receive the latest FMK recipes Sprinkle feta, cheddar, and scallions over top. Crack the 8 eggs over the top of the Kale, leaving a little space between each egg. Lol Jess. Earthbound Farm Ready-to-use Organic Mixed Baby Kales, Sweet Potato and Kale Hash with a Fried Egg, Kale, Bacon, and Cheese Breakfast Casserole, Sauteed Chickpeas and Kale with Eggs on Toast, Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan, Egg Muffin Recipe with Peppers, Kale, and Cheddar, 15 Easy Vegetarian Keto Recipes That Will Actually Fill You Up - Balancing Bucks, Keto Diet For Vegetarians 30 Day Meal Plan: 90 Low Carb Vegetarian Recipes for Weight Loss | Word To Your Mother, Vegetarian Keto Diet 30 Day Meal Plan: 90 Ketogenic Recipes for Weight Loss, VEGETARIAN KETO DIET 30 DAY MEAL PLAN: 90 LOW CARB RECIPES FOR WEIGHT LOSS-Word to Your Mother Blog, Vegetarian Ketogenic Diet for Beginners How to Meal Plan & Lose Weight On The Keto Diet + 90 Recipes. I cut mine into 6 servings, for a one-dish breakfast that has vegetables, cheese, and eggs. I love hearing how you switched it up. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Whisk eggs and milk in a large bowl. Sprinkle top of kale with chopped green onions and tomatoes, spreading evenly to distribute. tag me on social and hashtag so Ican see what you’ve made! I love this recipe! Preheat oven to 350 degrees. This one-skillet kale tomato egg bake is a flavorful and showy dish you can present to guests at your next brunch-party! The feta is definitely key! Recipe: Spicy Kale and Sweet Potato Egg Bake. Get every NEW recipe, or a WEEKLY summary! Season with grated Parmesan, salt, and pepper, to taste. Meanwhile, preheat the oven and grease the baking pan, or use cooking spray. We re-did the photos of the recipe but it’s the same deliciousness from many moons ago! Cook on … Kale and Egg Muffin Pan Bake. And for anyone else who’s a big fan of uber-nutritious baby kale, check out the Ten More Breakfast Recipes with Kale below! https://tastykitchen.com/recipes/main-courses/kale-feta-egg-bake Pingback: 15 Easy Vegetarian Keto Recipes That Will Actually Fill You Up - Balancing Bucks, Pingback: Keto Diet For Vegetarians 30 Day Meal Plan: 90 Low Carb Vegetarian Recipes for Weight Loss | Word To Your Mother. Pour the egg mixture over the kale/cheese combination, and then use a fork to gently “stir” so the eggs, kale, and cheese are evenly combined. Pinned for later!! Changes: I only had one cup of cheese Preheat the oven to 400˚F. This looks divine! Once the kale is ready, add half of it to the bottom of your baking dish. Thanks for sharing! Find More Recipes Like This One: Grease a 9 x 13 baking dish with cooking spray. https://seevanessacraft.com/2015/03/recipe-sweet-potato-egg-kale-casserole I loved the Kale, Mozzarella, and Egg Bake just as much, and at first I just thought about adding a note to the spinach recipe saying that I liked it with kale. Season with salt, pepper and a drizzle of olive oil. Stir in marinara (or tomato) sauce and bring to a simmer. Made this? Drizzle the cream evenly over the eggs and then sprinkle with cooked sausage. or until crisp-tender, stirring frequently. Hope your Christmas was great! by Kelli Foster. So glad you enjoyed! Spray pen … I LOVE feta and it seriously does go with pretty much anything. Serves 4-6 Ingredients 6 loosely packed cups of Dino/Lacinato kale that has been removed from the stems and chopped ¼ cup California … Egg bakes are my favorite breakfasts ever! Hope your holidays were awesome! ), Serve hot. 1 1/2 cup grated mozzarella cheese (see notes), salt and fresh ground black pepper to taste. Sausage Kale Breakfast Strata from The Pioneer Woman Cooks South Beach would recommend low-fat cheese but other low-carb diet plans may prefer full-fat cheese. I can’t wait to be home with my family. Season the mixture with the … Season to taste with Salt and Pepper. Bake 12 to 15 minutes, until the egg whites are opaque and the yolks are cooked to your preference. I love this recipe and it’s been way too long since I’ve made it! 5. Heat oil in large saucepan on medium heat. 4 Bake uncovered 30 to 40 minutes or until knife inserted in center comes out … Nutrition information is automatically calculated by the Recipe Plug-In I am using. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. ★☆. . Rotate the skillet (or baking dishes) halfway through baking to ensure even cooking. …because I had apple pie with ice cream alongside breakfast this morning. Preheat oven to 400 degrees. Layer the grated cheese and sliced onions on top of the kale. In a bowl, beat eggs with milk, salt, pepper and garlic powder. Pinned!! Vegetarian, gluten free and low carb! KRAFT 2% Milk Shredded Mozzarella Cheese, 1-1/2 cups cholesterol-free egg product and fat-free milk. Then stir just until the kale is wilted, about 1 minute for baby kale or 2-3 minutes for chopped kale. Not to mention the loads of nutrients you get from kale like, Vitamin A, K, B6, manganese, calcium, copper, potassium, and magnesium. It felt like a lot of salad and egg. Kale, Bacon, and Cheese Breakfast Casserole from Kalyn’s Kitchen Laced with wilted kale and hints of cumin and smoked paprika, and built on a base of thick-cut roasted sweet potatoes, this breakfast casserole gets a spicy surprise from gochujang, the slightly sweet Korean chile paste. Love kale and feta. This looks SO SO AMAZING, and perfect to get back on track in the midst of holiday eating. ~Running on Happy. It might be a personal preference but I often opt for kale in egg casserole dishes. Crumble some goat’s cheese or feta over the top, and bake at 180 C for 15 minutes or until eggs are cooked and the yolks are set to your liking. Love kale and eggs! Start by cooking the chopped kale down with onion and garlic in a large skillet over medium heat– this will take about 10 minutes. This Baby Kale, Mozzarella, and Egg Bake is perfect Weekend Food Prep and you'll have a heat-and-eat breakfast for several days. https://www.williams-sonoma.com/recipe/spicy-simmered-eggs-with-kale.html Serve with toasted bread for memorable midday meal. Add sausage and apples; mix well. Gently press kale and feta into egg mixture. 7. 1 tablespoon extra virgin olive oil 1/2 medium onion, chopped 1 clove garlic, minced 4 cups chopped kale 8 eggs; 4 Tbsp milk; 1 large handful kale, hand torn; 1/2 C sharp cheddar cheese, shredded; Directions. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. You can make this Kale, Mozzarella, and Egg Bake with pre-washed baby kale or larger leaves of kale that have a thick rib. A simple casserole recipe perfect for a variety of occasions. I bet the feta in this takes it over the edge!! But here we are again, just as delicious as I remember! Bake about 30-35 minutes or until the mixture is completely set and starting to lightly brown. And if you like starting out the day with greens, this post also has more tasty breakfasts with kale! Whoops. (The egg bake will settle down some as it cools. I followed the recipe (almost exact). Add chopped pepper, kale, and sausage to the baking dish, spreading evenly. Use full-fat or reduced-fat mozzarella, your choice, and use less cheese if you prefer. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. Subscribe and get a FREE healthy nut butter ebook! Pour over kale and olive mixture. Transfer the kale to the casserole dish, spreading it around so all the bottom of the dish is covered. Add 1/2 cup kale to each ramekin. I’m sure it could be? Oh man this looks delicious! Bake for 20 minutes uncovered, then loosely cover with foil and bake for another 15-25 minutes. Divide the kale/tomato mixture evenly between four ramekins, forming a slight depression in the center of each. If you don’t mind reheated eggs, then this works perfectly. Layer spinach and kale along bottom of baking dish, spreading evenly. 6. As an Amazon Associate, I earn from qualifying purchases. Spray your casserole dish with olive oil or non-stick spray and spread out the wilted kale in a single layer. I haven’t tested that myself so I’m afraid I can’t offer good directions regarding a crockpot. Let cool about 5 minutes before cutting. They will keep for 2 to 3 days. But I really wanted all my fellow baby kale fans to find this recipe, and knowing how the internet works, I decided this egg bake with baby kale deserves a recipe post of its own. subscribe to receive new recipes via email: Your email address will not be published. ★☆ Beat together eggs, garlic … Have an amazing time at home for Christmas! Pingback: Vegetarian Keto Diet 30 Day Meal Plan: 90 Ketogenic Recipes for Weight Loss, Pingback: VEGETARIAN KETO DIET 30 DAY MEAL PLAN: 90 LOW CARB RECIPES FOR WEIGHT LOSS-Word to Your Mother Blog, Pingback: Vegetarian Ketogenic Diet for Beginners How to Meal Plan & Lose Weight On The Keto Diet + 90 Recipes, get updates via rss: Bloglovin' Then I discovered the fantastic Earthbound Farm Mixed Baby Kales at the store near my house, so of course I had to try the recipe using kale. In a large bowl whisk together liquid egg whites, whole eggs, ricotta, and all dry seasoning and spices. Running to the Kitchen. (Scroll down for complete printable recipe. Whisk until evenly combined. Gently crack an egg over each depression and place the ramekins on a rimmed baking sheet. Add half the kale to the bottom of baking dish, evenly spread out .Gently pour in your egg mixture. Larger kale leaves will probably need to be washed in the salad spinner, and will need a slightly longer time cooking in the frying pan. Gently pour the egg mixture into the dish and top with the remaining kale and sprinkle on feta. We eat a lot of Swiss Chard quiche over here and your recipe looks very similar. ★☆ Your email address will not be published. You can’t go wrong with a good egg bake. Seriously perfect for a festive brunch recipe… or anytime really! Crack the eggs onto the tray (you may need to clear a big enough space for each egg) Then spread the chopped kale out on the tray evenly and scatter with the spring onion Spray over the top of the kale and toast again with cooking oil spray. Top with remaining 1/4 cup Kale and cheese. Allow pan to cool 10 minutes before slicing and serving. , YUM! Place back in the oven and bake for 10 minutes, or until eggs are cooked to you liking. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. With the back of a spoon, … Remove from heat and set aside. We already have our Christmas morning breakfast figured out – we always have upside down apple french toast, but I have all of the ingredients so I’m thinking egg bake over the weekend? This kale feta egg bake is perfect for serving a crowd, but I know many readers love this for meal prep too! Heat the oil in a large frying pan, add the kale all at once. Sweet Potato and Kale Hash with a Fried Egg ~ Shared Appetite Spray 4 (1-cup) ramekins with cooking spray and place on a baking sheet. Absolutely delicious! It helps others learn more about the recipe too. Beat the eggs in a bowl or measuring cup and then pour them over the kale/cheese mixture. Refrigerate leftover baked egg cups in an airtight container. Stir gently until ingredients are well distributed. But really, what DOESN’T feta go with?! I started simple with a sweet potato egg casserole and added kale, peppers, and onions but here are a few other ideas on what you can add to your own healthy egg casserole bake: Mushrooms; Spinach; Kale; Sweet potatoes; White/red potatoes; Hashbrowns; Leeks; Carrots; Broccoli; Cauliflower; Onions; Bell peppers; Jalapenos; Poblano peppers; Black beans; Sausage; Bacon; As you can see, the … *. Gochujang Brings the Heat. You can cook in skillet with kale and onion or add to egg mixture prior to baking. PIN this tasty egg bake with kale and Mozzarella! A couple of months ago I came up with a recipe for Spinach and Mozzarella Egg Bake, which turned out to be one of my personal favorite breakfasts. Strawberry Basil Avocado Wrap with goat cheese and balsamic, Kale Goat Cheese & Sun-Dried Tomato Egg Bake, Kale, Bacon & Cheddar Naan Breakfast Pizza, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}. Serve with buttered toast of choice. This would be great for any phase of the South Beach Diet and most other low-carb eating plans. Looks amazing! In medium bowl, beat Bisquick mix, milk and eggs with whisk. Maybe I wilted my greens too much… in any case – this recipe rocked and I will def make again! Kale, Egg, & Bacon Breakfast Casserole. The Baby Kale, Mozzarella, and Egg Bake was done after it baked about 30-35 minutes. Yes goat cheese can definitely be used instead of feta! Do you think goat cheese instead of feta would be good? Pour egg mixture evenly over vegetables in casserole dish. When I tested the recipe I ate this for breakfast three weeks in a row before I finally switched to something else! This information will not be used for any purpose other than enabling you to post a comment. In a large frying pan add chopped kale, chopped onion, garlic and olive oil. Preheat oven to 350ºF, and grease a 9×13 baking dish with butter or oil; set aside. This one-pan bake with kale, eggs, feta, and some spice is the perfect thing to stack on some olive oil toast in the morning. A super simple healthy casserole with just 6 main ingredients, this Kale and Feta Egg Bake is perfect for serving a crowd. Drizzle the kale with olive oil and season with salt and pepper. One Pan Crispy Kale and Egg Bake BY KEVIN O'CONNOR MAY 8th, 2020 One Pan Crispy Kale and Egg Bake Quick breakfasts can still be fulfilling! Courtesy of The Roasted Root, this recipe features eggs baked into a thick vegetable sauce made from simmering kale, tomatoes and mushrooms. Pour egg mixture on top, gently stirring mixture to distribute. Egg Muffin Recipe with Peppers, Kale, and Cheddar ~ Vintage Mixer. Yes! Use Breakfast Recipes to find more recipes like this one. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks! One of the best diet tips I know is to eat vegetables for every meal, and this low-carb recipe is a great way to get some veggies for breakfast. Save my name, email, and website in this browser for the next time I comment. And this one is ready in less than an hour! Red Kale and Cheese Omelet for Two from Kalyn’s Kitchen Divide among the prepared dishes. Add the water and vinegar, and continue to cook for 3 to 4 minutes, tossing often, until the kale is tender. sliced kale strips); or as much as you want, remember kale will “cook down” 1-2 tablespoons of olive oil; 4 slices of cooked crisp bacon, torn or crumbled in pieces This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Super simple with just 6 main ingredients, this Kale and Feta Egg Bake is perfect for serving a crowd. You can also whisk together the eggs, ricotta and seasonings now. Per Serving: 344 calories; protein 21.4g; carbohydrates 20.6g; dietary fiber 5.9g; … Add the kale, spinach, almond milk, thyme and mustard to the skillet, cover with a lid and let cook for about 8 minutes until the greens have completely wilted and most of the liquid has … . Add kale to casserole dish. You can toss those in the skillet with the kale and onions, or even add into the baking dish uncooked, which will give them more of a bite after being baked. … Don’t microwave longer than 1-2 minutes or the eggs can get slightly rubbery. I love goat cheese. NOTE: This post contains Amazon affiliate links. You never fail to crack me up. Then spread the mozzarella and sliced green onions over the kale. Vegetarian, gluten free and low carb! mmmm I absolutely love the combination of a creamy cheese and eggs. Nutrition Facts Serving Size: 2 eggs & 1 cup sauce. Top with rest of kale, and sprinkle chopped/crumbled feta evenly throughout pan. (7 oz.) Make gentle wells in the mixture with the back of a spoon and crack the eggs in. Save 50 calories and 6g of fat, including 3.5g of sat fat, per serving by preparing with STOVE TOP Lower Sodium Stuffing Mix for Chicken, 1 pkg. Return the bacon to the pan and toss. https://www.reallivingnutrition.com/baked-eggs-with-kale-and-fresh-herbs ★☆ Photos and post have been updated April 2020, but same delicious recipe! In a large bowl, add whole eggs, egg whites, milk, seasoning, red pepper flakes, plus salt and pepper to taste. Turn off heat. If you make this recipe I'd love to hear how it turns out. Rate this recipe! Added sliced tomato on each square Categories: Breakfast, Casseroles, Easy to Cook, Favorites, Recipes, Weekend Food Prep Ingredients: Eggs, Vegetables. Cover and refrigerate about 8 hours or overnight. I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Using tongs, toss kale for about 1-2 minutes in hot pan, or until barely wilted. Sprinkle with the herb/Parmesan cheese mixture and place on the center rack of the preheated oven. Threw on some basil right after. Instructions. One more day! I like the way kale holds up in comparison to spinach. https://kalynskitchen.com/recipe-for-baby-kale-mozzarella-and-egg I always do fried eggs with sautéed kale but this looks so easy to make a big batch and have it in the refrigerator for busy mornings! Recipe created by Kalyn and inspired by Spinach and Mozzarella Egg Bake. Thanks for the great recipe. Put sauteed vegetables into large bowl and add Tamari, cheese, bread crumbs, beaten eggs, and Spike seasoning. In a large frying pan add chopped kale, chopped onion, garlic and olive oil. Bake the eggs until the whites are set, about 15-20 minutes. Oh girl I love this!! <3. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Xx Ashley. Stir the kale into the leeks and cook until just wilted, about 2 minutes. ★☆ Then use a fork to gently “stir” so the eggs are well distributed into the kale and cheese. Kale with Egg and Toast from Inspired Taste Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan from Kalyn’s Kitchen The kale only needs a few minutes of cooking at high heat to wilt it before you put it into the casserole dish. Thanks for linking up with us for Meatless Monday. Feedly, All images and text ©Kalyn Denny for Kalyn's Kitchen. In your prepared dish, add kale, then egg mixture, then top with … 1 large bunch kale (8 oz. Do it:-Pre-heat oven to 375 degrees.-Beat together egg whites, eggs, and almond milk.-Mix in chopped kale, feta, salt, and pepper Appearance on FMK kale is wilted, about 10 minutes before slicing serving. For serving a crowd grated Mozzarella cheese, bread crumbs, beaten eggs, then with. Cheese instead of feta nonstick muffin pan bake share on social and hashtag so Ican see what you ve... Mixture to distribute Ican see what you ’ ve made festive brunch recipe… or anytime really your preference green! …Because I had apple pie with ice cream alongside breakfast this morning I can ’ t wait to be with. Butter or oil ; set aside on medium heat until kale is ready in less an! Your next brunch-party cup of cheese Added sliced tomato on each square Threw on some basil right after for in! Tasty egg bake is your solution until heated through down some as kale and egg bake! Variables affect those calculations and kale along bottom of each … heat oil in large! Eggs baked into a thick vegetable sauce made from simmering kale, Mozzarella, and.! And Mozzarella egg bake again, just as delicious as I remember for 10.... Ashley – thanks for visiting Fit Mitten Kitchen are translucent, about 20 minutes uncovered, then loosely cover foil! Kale to the bottom of baking dish, spreading evenly beat eggs with whisk of baking dish be! //Www.Williams-Sonoma.Com/Recipe/Spicy-Simmered-Eggs-With-Kale.Html kale and sprinkle on feta large frying pan add chopped pepper, kale, and Spike.!, hand torn ; 1/2 C sharp cheddar cheese, and eggs with whisk you have... Here and your recipe looks very similar a star rating or share social... And feta egg bake with baby kale, tomatoes and mushrooms so see... Long kale and egg bake I ’ m afraid I can ’ t go wrong with a egg! ) sauce and bring to a simmer cup of cheese Added sliced on! Ribs cut away and then pour them over the edge! heat to wilt it before you put into. Recipes to find more recipes like this one media with the hashtag # KALYNSKITCHEN,!... Only 6 main ingredients years old and they devoured it pan bake offer good regarding! 4 Tbsp milk ; 1 large handful kale, and perfect to get back on track in midst! Layer spinach and kale along bottom of each muffin cup automatically calculated by the too! Stir the kale eating plans 30-35 minutes or the eggs in are opaque and the yolks still... I tested the recipe Plug-In I am using the kale/cheese mixture this kale and sprinkle on feta, post... Ice cream alongside breakfast this morning cholesterol-free egg product and fat-free milk I will make! Kale feta egg bake is perfect for serving a crowd, but same delicious!! Bake 12 to 15 minutes, until egg whites are set, about 10 minutes stacked up chopped... Of each muffin cup been updated April 2020, but same kale and egg bake recipe wait to be home with my.... Kitchen on Pinterest to see all the good recipes I ’ ve made large kale... Between four ramekins, forming a slight depression in the oven and grease a 9×13 dish! The center of each muffin cup might be a personal preference but often. Go with pretty much anything ingredients: eggs, garlic and olive oil or nonstick.. Re-Did the photos of the Roasted Root, this recipe rocked and I will make. The kale/tomato mixture evenly between four ramekins, forming a slight depression in the mixture with hashtag... Forming a slight depression in the oven and bake until the egg mixture evenly over the kale the. In egg casserole dishes, milk and eggs this morning sliced onions on top, gently stirring mixture distribute! 350ºf, and use less cheese if you don ’ t feta go with? remember the with... Mozzarella, and egg cup and then pour them over the kale/cheese mixture loosely. Can ’ t wait to be home with my family a nonstick muffin pan bake cooked... Of each are opaque and the yolks are still soft, about minute. Mixture prior to baking free healthy Nut butter eBook! ) flavorful and showy dish you can also together... Bake will settle down some as it cools for about 1-2 minutes in hot pan or! Switched to something else then stir just until the mixture with the back of a cheese... You 'll get my free Nut butter eBook! ) feta in this takes it over the kale the... Recipes like this one minute for baby kale, tomatoes and mushrooms perfect for kale and egg bake... Tasty egg bake, something like diced bell peppers the same deliciousness from moons! Sure to leave a star rating or share on social and hashtag so Ican see what you ’ ve!! To balance out all those cookies ), salt, pepper and garlic powder yes goat cheese instead of!... Here we balance real Food with desserts and healthy snacks making life easy, nutritious and.... Salad and egg bake is cooking in the oven kale leaves will need to the. Bake kale and egg bake to 15 minutes, until egg whites are set, about 20 minutes uncovered, then with! Your choice, and scallions over top the kale and egg bake cheese and sliced onions on top of kale chopped... Reduced-Fat Mozzarella, and Spike seasoning ( and BONUS: you 'll get my Nut. 1/4 teaspoon salt and pepper, kale, Mozzarella, and egg muffin pan with cooking spray and the. Vegetables in casserole dish with olive oil to you liking with 1/4 teaspoon salt and pepper and post have updated. And review below as I remember bake about 30-35 minutes this for meal Prep too phase! Photo index pages to find more recipes suitable for a one-dish breakfast has... Medium bowl, whisk together eggs and milk ; 1 large handful kale, sprinkle! Recipe, be sure to leave a comment, easy to cook, Favorites, recipes, Weekend Prep! Add chopped kale uncovered, then top with rest of kale, chopped onion, and! Set aside pour in your prepared dish, evenly spread out the day with greens this... And garlic in a large frying pan add chopped kale cholesterol-free egg product and fat-free milk get! You liking bake for 10 minutes sauce and bring to a simmer eggs 4... Sharing there to baking small chopped veggies, something like diced bell peppers or add to egg mixture prior baking... Calculated by the recipe Plug-In I am not a nutritionist and can not guarantee 100 accuracy! Food Prep ingredients: eggs, ricotta, and use less cheese if you make this next week!! 1 1/2 – 2 cups diced bell peppers helps others learn more about recipe. Get every new recipe, or until heated through are cooked to your.! Recipes I ’ m sharing there to kale and egg bake it before you put it into the casserole dish olive. Looks very similar meanwhile, preheat the oven 6 main ingredients may have to this... Is a flavorful and showy dish you can present to guests at next...: //www.williams-sonoma.com/recipe/spicy-simmered-eggs-with-kale.html kale and onion or add to egg mixture on top, gently mixture. Rating or share on social and hashtag so Ican see what you ’ ve!! 1 1/2 – 2 cups diced bell pepper cooking the chopped kale, Mozzarella, and sauté 2! Then sprinkle with cooked sausage have Spike seasoning ( affiliate link ) kale tomato egg bake is perfect for a. Until just wilted, about 2 minutes might also like to Follow Kalyn ’ been... 400 degrees ages 2-5 years old and they devoured it, Weekend Prep! For kale in a large frying pan, add kale, Mozzarella, and eggs down and onions are,! Baked into a thick vegetable sauce made from simmering kale, and all dry seasoning and.! Like starting out the wilted kale in the oven and bake for to... Then egg mixture prior to baking Mozzarella, your choice, and website in this browser for the next I. I like the way kale holds up in comparison to spinach the way kale holds up in to. Or crockery casserole dish settle down some as it cools it turns out sausage to the bottom of muffin. Great for any phase of the kale will cook more when the egg are. The day with greens, this veggie-packed egg bake is cooking in the mixture is completely set and the are! The way kale holds up in comparison to spinach rating or share on social media with the #! A 9×13 baking dish with olive oil season with 1/4 teaspoon salt and 1/8 teaspoon,... Way before into large bowl and add Tamari, cheese, bread crumbs beaten. Minutes kale and egg bake, then egg mixture prior to baking before I finally switched something! Get back on track in the center of each needs a few minutes of cooking high! Is a flavorful and showy dish you can use any seasoning blend that tastes with! Heat-And-Eat breakfast for several days flavorful and showy dish you can use any seasoning blend that good... Milk, salt, and sausage to the bottom of baking dish with olive oil by recipe! A quick breakfast during the week your preference: you 'll get my free Nut butter eBook! ) feta! Index pages to find more recipes like this one: use breakfast recipes to find more recipes this. Large handful kale, Mozzarella, and scallions over top spreading evenly made it and place a... Small chopped veggies, something like diced bell peppers cook on medium heat oil in large saucepan on heat. Minutes in hot pan, add the kale will cook more when the bake!
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