Mix the all ingredients EXCEPT coconut and pecans in either a stand mixer fitted with a paddle or a hand mixer. Easy Keto Chocolate Mug Cake! Prep Time 15 mins. My chocolate craving buster of choice is this keto chocolate mug cake. Our recipe is a two step process, but neither step is complicated. With just over 5 minutes and a few ingredients, you can have a fudgy, chocolatey low carb mug cake made from start to finish. It packs the delicious flavor of a molten lava cake into a quick and easy to make mug cake recipe. Keto Marble Mug Cake With Chocolate And Vanilla (With Video) November 25, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Simple, moist and flavorful keto marble mug cake with chocolate and vanilla cakes combined into one delicious treat guaranteed to please anyone on the low carb diet. Yields 1 chocolate cake. butter and put it inside the mug you will be using. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. on: function (event, callback) { This chocolate lava mug cake cooks in the microwave in about 1 minute. Stir well, return to microwave for another minute and 15 seconds. cocoa powder to the butter. So we figured out that you really should make your frosting first and allow it to thicken as it sets. It's perfect for when those occasional emergency chocolate ⦠THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out! Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. This low carb cake is perfect for a dessert snack attack when you have nothing prepared. Itâs best to avoid coconut flour in this recipe for best results. Makes an ample one layer cake, an 8 inch double layer cake, a 6 inch triple layer cake or 12 cupcakes. Toasting the coconut makes an amazing difference to this cake. Your toasted coconut can be stored for use at a later time. Bake for 25-30 minutes or until a toothpick ⦠These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Directions: In a bowl, heat your brick until almost fully melted; add the butter and finish melting. Cake in a mug! So the cake isn’t “German” as in the country, it’s “German” as in the chocolate creators name. When you get that late night or after dinner craving….Or what if others are enjoying dessert? And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. } A quick coconut pecan frosting over a chocolate cake and...Sugar Free Portion Control! Place one layer of cake on a plate and top with about 1/3 of the frosting. Today's Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake - like most mug cakes - is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. This weeks recipe is a Keto German Chocolate Mug Cake! Remove from the microwave, add in remaining ingredients (add eggs last to avoid any premature cooking within the bowl) and whisk to combine. collagen is easy to digest and has many potential health benefits Traditionally the cake is a lighter colored cake with a mild chocolate taste and the entire cake is usually covered in coconut pecan frosting. The best part about mug cakes is that they’re all technically no bake desserts, since you pop them in the microwave… You cut your “baking time“ to about a minute. Get ready to indulge in the best chocolate cake on the planet. Nutmilk of Choice (or regular milk or chocolate milk) Canola or Vegetable Oil; Sweetened Flaked Coconut; Chopped Walnuts or Pecans; How To Make Chocolate Mug Cake In The Microwave . PS. Preheat Oven to 350 degrees. *All nutrition information is approximate. Chocolate cake in a mug, that is. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. This captures the classic taste of a German Chocolate cake but it's keto low carb friendly and you can whip it up in no time. There’s just something about a mug cake. If youâre having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the right response. Itâs super easy and the texture and taste is like the real thing â weâre talking a real chocolate cake in a mug⦠I used to make these with protein powder, and the consistency is just nowhere close. Seriously though, if you’ve been following this lifestyle for a while you may think that you have tried all the mug cakes there are, but stop right there… I promise you this isn’t like any other mug cake out there. } Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. Measure out 2 Tbsp. Whip up for about 4-5 minutes until nice and fluffy. Letâs get started with this 1-minute keto mug cake! (function() { Mug cakes are one of the best things to happen to the culinary world in recent years and are a godsend for keto diet devotees looking for a quick, low-carb snack to stop the evil chocolate cravings in their tracks.. 4. A moist, fudgy chocolate cake made in the microwave that comes out perfectly every time. You can just also switch the coconut cream in the chocolate sauce for coconut cream. Keto Chocolate Mug Cake. The almond flour helps give it that real-cake texture that you’re looking for! }); This chocolate mug cake IS FOR YOU! It will help the cake rise. Notify me of follow-up comments by email. Don’t forget the egg! It takes 75 seconds in my microwave. Add your coconut flour, almond flour, baking powder, and vanilla. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Add milk and oil. If you want real results on Keto this is some of the best information available. Access keto meal plans and articles. Whether youâre new to low-carb mug cakes or a seasoned pro, a keto chocolate mug cake ⦠Keto Chocolate Mug Cake â Deliciously Moist 1 Minute Keto Dessert. Keto German Chocolate Mug Cake. Add your 2 Tbsp. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. Thank you for your support, it is appreciated. Whip some heavy cream and put on top. if (!window.mc4wp) { For those nights when your sweet tooth is calling you but you don’t want to commit to a full dessert (Or a messy kitchen, LOL), a personal cake just makes sense. If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! If you are making 2 servings, split the batter into 2 ramekins. 9. The key to the perfect consistency is the egg. It’s really crucial when making a mug cake not to over bake the cake. Mix until fully incorporated. No one will ever guess that it's Keto⦠This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. 3. 1 large egg; 2 tablespoons salted butter; 2 tablespoons almond flour; 2 tablespoons unsweetened cocoa powder; 1 ½ tablespoons erythritol; 2 teaspoons coconut flour; ¼ teaspoon vanilla extract; ½ teaspoon baking ⦠Like most traditional cakes, mug cakes continue to bake slightly when removed from their heat source. It was actually named after Samuel German, the man who invented the sweet dark chocolate for Baker’s chocolate company. Warm a dry pan to medium heat placing a single layer of unsweetened shredded coconut in your pan. The BEST Chocolate Coffee Mug Cake For Keto . Variations on Keto Mug Cake. Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. 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