7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. No. This is another great skill to learn from tennis because it is directly applicable to your success in life. So today I list 10 reasons why you should! After yoga class I really felt in the mindset to write like a mother fucker. It’s worth trying, then. 1. The National Institute of Heart, Lung, and Blood in the United States conducted research and found that when playing tennis at least a couple of hours a week, cholesterol and blood pressure levels improve, the respiratory, immune, and cardiovascular systems are working, and the blood circulation and function of the heart muscle. Burn Calories– An hour of singles play can burn 580-870 calories. After yoga class I really felt in the mindset to write like a mother fucker. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. If you’re still not sure if tennis is the right sport for you, than you should definitely consider this benefit of playing tennis: you can play it for life! Here are five reasons why you should start playing tennis. Well tennis is, of course! Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Minimal Injuries. 3. -From "Tennis - for the Health of It! Tennis increases fine motor and gross motor skills. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Junior Team Tennis State Champions Go To Southern Sectionals. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. Get Fit Lose Weight. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. The USTA has tournaments for 70, 80 and 90-year old men and women. Without a plan, tennis players will never improve. Above all in the moment of service it takes what in technical jargon is called “dynamic visual acuity”, ie a good ability to follow, with the whole body, an object in motion. The best reasons for playing tennis include improving your health, confidence, and mental clarity. REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle Actually I’d say table tennis is a “classless” sport. It makes sense: think of the sports that seniors play. Have you ever seen a group of 90-year olds go for a game of football? At first glance, tennis … Strong bones also provide greater resistance to osteoporosis in old age. Top 10 Reasons to Play Tennis 1) Get Fit and Lose Weight Burn Calories– An hour of singles play can burn 580-870 calories. Reasons To Play Tennis. Below I make my best salesman pitch to you with 7 reasons why you should play tennis. Tennis and golf usually come to mind first. We’ve made it halfway through the week. -From "Tennis - for the Health of It! The tennis ones have a rounded edge, to make the slips, the front and side protection and the specific pads that avoid the inflammation of the Achilles tendon ». Tennis helps your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. You may additionally enhance your balance, agility, coordination and reaction time. As you probably already know, in tennis, players use a racket to hit the ball over a net to the other side of the court. Home » TIMag.com news » Health » Top 10 reasons to play tennis. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Guarantees strong bones A study on the bone density of young athletes, promoted by the Institute of Sports Medicine in Turin, has shown that the best results in the women’s field are achieved by practicing tennis. (According to a 2016 Harvard University study) Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. 6/13/2018 0 Comments Tennis is a sport that can be played for life Learning tennis at a young age gives kids a chance to learn a sport they can enjoy over a lifetime. Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. Social Benefits. 1: It's a Sport You Can Play Your Whole Life There are no other sports you can… Walk into a table tennis hall and you wouldn’t be able to say who is rich and who is poor. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. There are a lot of things tennis players have to deal with in a match besides their opponent's skill level. There so many benefits to this sport, and if you haven’t been aware of them, here’s a list. Junior Team Tennis State Champions Go To Southern Sectionals. You may additionally enhance your balance, agility, coordination and reaction time. The article tells about top 10 reasons to play tennis and live longer. Although you have to pay for it, indoor tennis is becoming more and more popular and gives you the opportunity to play all year even if you live in a climate that has cold winters. It is a very social sport, allowing you to have fun with your friends and opponents not only during points, but also between, before, and after the match! That's two slices of pepperoni pizza (don't eat that!). Tennis is one of the best sports for improving hand-eye coordination. Hi all! #1 Tennis helps you live longer. HealthProTips Staff - April 13, 2019. Set goals and make plans that will achieve them. | Powered by WordPress. Defines the muscles It is a sport where there are very intense, explosive and fast play phases, involving the whole body and helping to build a toned musculature especially on the abdomen, back, buttocks and shoulders, fundamental muscles also to support the best the vertebral column. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by … No. 0. If you have, please take a picture and send it to me. This means you are in for one heck of a workout. From its low injury risk to its big fun guarantee, here are four reasons why you should encourage your child to play tennis. Let’s take a closer look at the reasons and benefits of playing tennis. 3. I guarantee it. Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. 10. Noted tennis researcher and USPTA Master Professional Jack Groppel, Ph.D. writes: "According to world-renowned scientists from … The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. 2. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! 19. develop discipline since you learn to work on your skills in practice and control the pace of play in competition. Keep reading: Why is tennis an especially mental sports? Related. Even though tennis is called an individual sport, that doesn’t take away from many social benefits that come with a love of the sport. Guess what? There were no differences between the two groups from the data. The article tells about top 10 reasons to play tennis and live longer. Reasons to play tennis. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! The key is to analyze how you were defeated, the weaknesses and strengths of you and your opponent, and how you will improve upon your weaknesses in the future. Brain Power-According to a study, kids who play tennis regularly get better grades thanks to the enhancement of the neural connections in your brain. It's social - by it's nature the sport encourages interaction and communication, especially if you are playing doubles. That’s right, tennis is the one of the rare sports that you can still play when you turn 50, 60 or even 90. Tennis at the amateur level is as much about fun as it is competition. Enhancing hand-eye coordination. Get a healthy body. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. As a tennis lover I would love to see more people play my sport. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. Health Benefits. Stagnation and complacency are an insult to the abilities that you were given when you were born and the multitude of opportunities presented to you throughout your lifetime. 1: It’s a Sport You Can Play Your Whole Life There are no other sports you can play throughout your lifetime from the earliest ages to your latest years – that gives you the physical, mental, emotional and social benefits tennis gives you. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Anyone can play. If you’re looking for a sport to introduce your kid to, tennis is always a good alternative. And if you start playing tennis relatively early and continually improve your game, you will rack up the wins for decades to come playing one of the most beautiful and challenging sports ever created. Strengthen attention Tennis stimulates and trains cognitive abilities, tension control, the concentration that must always be high to be able to capture the opponent’s mood and take advantage of every weakness. Inexperienced players may have problems combining sports and studying. Seniors do need to … It’s easy to play, yet difficult to master. The latest study by the University of Oxford and published in the British Journal of Sports Medicine summarizes the data of 11 types of research involving over 80,000 people aged 52 years and rewards tennis as a life-long sport. TFP 180: 7 Ways to Improve Your Focus in 2021, TFP 172: 21 Ways to Improve Your Tennis Game, TFP 171: How to Transform Your Tennis Strokes with Davor Dekaris, TFP 177: The Best Fitness and Sleep Trackers of 2020, TFP 170: Pro Strategies and Techniques with Joel Myers, TFP 163: 8 Ways to Generate Massive Topspin. I would like to share the top 10 reasons why you should start (or keep) playing tennis. Running from corner to corner and swinging a racquet a few hundred times will get you in shape. And if you already play tennis, remember the reasons why it is so advantageous so you are motivated to keep playing. Tennis is a wonderful platform for developing your mental strength. Ten Reasons to Play Tennis. To play tennis, you need to be physically fit. Tennis Helps You Live Longer Scientists and doctors around the world point to tennis as one of the most healthful activities in which you can participate, delivering overall physical, mental and emotional gains. I have met many successful doctors, lawyers, bankers, and people from many other interesting professions. As always, all opinions expressed are 100% my own. 4. 3. It will add years to your life. Top 10 Reasons to Play Tennis. 1 of 11. 9. Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. PTI Awarded USTA South Carolina Community Tennis Association of the Year. Tennis can get pretty expensive after all. Besides being fun to play, playing tennis has many other benefits. I have a lot of wonderful friends who have never picked up a racquet, and others who are deciding which sports to introduce to their children. 1. Tennis Wales gives us ten reasons to play tennis. There will always be better players than you, but the fun thing about tennis is when you put the work in, improve your game, and move up in skill level. 10: A Longer Life. Tennis courts can be made of various materials and the games can be singles or doubles. 6. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. You can meet a lot of great people playing tennis. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. It is a dowry that then helps you to be agiler even in everyday life. It will add years to your life. Improve agility Eye-hand coordination is essential for winning shots. Rather than turning to a box of cupcakes or hours of Netflix, tennis is a healthy way to keep your stress levels in check. You can get a good starter bat for £20-£30 and away you go. 5. Sturdy coronary heart, muscle, and bones. Leave a reply. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… 5. 1375. 7. Individuals who enjoy playing tennis like you. Related. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. A course with a federal master is fundamental: tennis is a technical sport, the right foundation is needed. To start you can rent the racket from the teacher, then you do not need to spend too much. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Now I … So today I list 10 reasons why you should! Table tennis is one of the quickest games in the world and players must move laterally constantly and have good cardiovascular health. If you’re looking to challenge your body and mind, here are five reasons why you need to pick up a racquet this summer. It will add years to your life. You may also like. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. Facilitates socialization A study published by the scientific journal The Physician And Sports Medicine evaluates tennis as one of the sports that improve our emotional balance psychic because it develops socialization and spontaneity, making the players more confident of themselves and open to the next. One of the most significant advantages of tennis is its ability to improve mental health. Yet it is how the person deals with the loss that determines his or her success later on. 4. The whole family can play - any age or fitness level can play so you can all join in together Physical Reasons to Play Tennis. Don't wait any longer, go play! Hi all! A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… Of all the activities to try, why should you play tennis? Tennis is a truly wonderful sport that has vastly improved my life because of the lessons learned and connections I have made throughout my tennis career. It does not damage the back The parents of young tennis players can rest assured: to dispel the false myth that this sport could cause back pain and in some cases even aggravate scoliosis, is the study of Isico (Italian scientific institute spine column ) published in the European Spine Journal. You may also like. This means learning to make quick decisions but also to control coordination, balance, and speed. 1. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. Tennis boasts benefits for your mind and body. 10. Comparing sportsmen with sedentary subjects for 9 years, it has been found that the risk of death for racket enthusiasts is about half of those who do not train. Tennis is a sport for all ages. No. 5. Because tennis engages the mind and body at the same time tennis players are less stressed, more confident and more social. next post. Tennis is great for all ages. Don't wait any longer, go play! “Running or gym shoes are not good. Tennis is a great sport for so many reasons. You can play tennis your entire life. Reasons To Play Table Tennis. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. previous post. This is exactly what happens in life. (According to a 2016 Harvard University study) 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! I have some great friends on a USTA 40 and over team who all look like young 30-year olds. Also work on average at 70% of your maximum heart rate, the best range for burning fat. Here are 15 of them for starters. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. Playing tennis can really brighten a person's day. 5. You can play tennis year round.The fact that it’s winter and there’s snow on the ground doesn’t mean you can’t play tennis. As a tennis enthusiast, I think that everyone in the world should play tennis, or at a minimum, give it a serious try. Balanced Mental Health. Read also: http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Together with Mauro Faleschini, tennis instructor with a degree in clinical pathology, we found 10 excellent reasons to challenge the racket. It’s great for the whole family and it’s something you can start playing as a kid and play all the way through to your senior years. We’ve made it halfway through the week. 1. I’m super stoked because I had a fever at the beginning of the week … All players, from amateurs to Olympians, benefit from raising their heart rate during a table tennis match. Junior Team Tennis State Champions Go To Southern Sectionals ... post. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. Tennis players have to learn to ignore the things they can't control, and take command of the things they can control (strategy, performance, attitude). Suggests Mauro Faleschini. Leave a reply. I have met many older tennis players and nearly dropped on the floor in astonishment when they told me their age. 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