With the safety of our members and staff in mind, we are currently requiring reservations for all group exercise classes. Gym Schedule: Fort Mill YMCA at the Complex/Fort Mill Aquatics Center: Group Exercise. Exercises are seated and help increase range of motion and activity for daily living skills. Group Exercise Schedules ... Fort Bend Family YMCA Harriet and Joe Foster Family YMCA Houston Texans YMCA Lake Houston Family YMCA Langham Creek Family YMCA M.D. Save as Preferred Center. * Charlotte Avenue YMCA: Group Exercise. Do you have a question about our locations, schedules⦠See below for schedules. This class may be an additional fee. Safe, yet challenging, low impact exercises help adults of all fitness levels live independent lifestyles. Four Townes Family YMCA. Find your Perfect Fit. 615 N. Alabama St., Ste. If you’re a more experienced member, you’ll enjoy being able to work out to the world’s best fitness programs, led by the world’s best instructors, at times that suit your schedule. Water Exercise. Come punch and kick your way to a healthier you! Easily adaptable for all fitness levels, this deep water group exercise class puts the fun into an intense, high impact workout. Group Fitness 1.21 MB. Unless otherwise noted, please visit the Member Services Desk for registration and additional program information. Join the Y to achieve your goals with a sense of belonging and friendship that's hard to find anywhere else. RPM ™ is a group indoor cycling workout where you control the intensity. Betty J. Pullum Family YMCA. Schedules for Group Fitness, Pools, Gyms and Programs Guides for Kettle Moraine YMCA West Washington Branch, Feith Family Ozaukee Branch and River Shores Branch. Everyone is welcome. group exercise schedules The Y offers a variety of health and wellness programs for all ages and level of activity. Association Office SIGN IN. Experience a variety of exercises designed to increase strength, range of motion, and activity for daily living skills. Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. Check out our schedule to find your next challenge! As a member, you can join any of our many Group Exercise classes for free! Water Aerobics. This is a great class for anyone with joint problems. Anderson Family YMCA Mark A. Chapman YMCA at Katy Main Street ... Download the YMCA of Greater Houston app for schedules⦠How to Take Your First Step to Fitness: 1. This program is nationally recognized by the leading US health organizations. Don't do too much too soon 4. Filters: Skip Next. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Not sure what exercise class ⦠Choose a workout you enjoy 3. Please arrive 15 minutes early to sign in. < Back to main branch calendar. This class is designed for fall prevention and is suitable for nearly every fitness level. Les Mills BodyPump classes are part of the Y’s group exercise program. Indoor Pool: Clover YMCA: Group Exercise: CSD Community YMCA: Group Exercise. This energizing Latin-inspired fusion workout is the latest fitness phenomenon! From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, youâll find exercise ⦠Weâre Here For You. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Sign up for our email newsletter to stay informed about the YMCA ⦠DeLand Family YMCA. Pool Schedule 215.82 KB. Modifications to meet all levels, and laughter is encouraged when needed. Group Exercise Schedule ⦠The YMCA definitely has a variety of group exercise classes and programs. Outdoor Pool Closed Until Spring Indoor Pool Schedule. Les Mills Virtual has been designed as a complement to instructor-led classes, not a replacement – it provides you with options for working out at times when you can’t get to a live class (or if you miss one because it’s too full, or you’re running late). Find a yoga, Les Mills, Zumba or a spin group exercise class at one of our branch locations. Swim Lessons 195.02 KB. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Maintain 6 feet of physical distancing at all ⦠This class is a collaborative effort of the YMCA of the USA and the Arthritis Foundation. Download the YMCA of Greater Houston app for schedules, updates, reservations and more! reservations for group exercise. Our Mission: To put Christian principles into practice through programs that ... Northeast YMCA Vickrey Center; Betty J. Pullum Family YMCA ⦠The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Group Cycling is a 45-60 minute cardiovascular workout set to Hip Hop music. Support the Y Volunteer Collapsible. Schedules for Group Fitness forthe Kettle Moraine YMCA West Washington Branch. Gloves and bag provided. McLeod Family YMCA Group Exercise Schedule â January 2021. A chair may be used for balance and support. Integrating the Zumba formula and philosophy with traditional aqua ftness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. As a Y member, you have complete access to all of our Group Exercise classes. Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. The YMCA of Greater Fort Wayne is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Equity Innovation Center Powered by Reliant, D. Bradley McWilliams YMCA at Cypress Creek, The Woodlands Family YMCA at Branch Crossing. Pool Schedule⦠This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body. You’ll leave the class feeling challenged and motivated, ready to come back for more. For those who’ve just started their journey to a fitter, stronger life, Les Mills Virtual is a great way to get your moves sorted and your confidence up before you get into live classes. This program is held in our warm-water zero-depth-entry pool. space is limited for all indoor classes. Fort Bend Family YMCA. Group Fitness Schedule 325.8 KB. Class is held in warm water pool. Group Exercise Schedule. With no experience required, this dance-fitness class is designed to burn mega calories. Each instructor brings their own flair, so try them all to find your best fit. Group Exercise Schedule. 1.7K likes. You do not need to know how to swim. Warmth, buoyancy, and potential restrictive properties of the Program Pool water can help decrease pain and/or stiffness and improve joint flexibility. Located in Lawrence on land formerly known as Fort Benjamin Harrison, the Benjamin Harrison YMCA is the first YMCA named after our 23rd President. Weâre Here For You. Our YMCA branches offer group exercise classes that can help you reach your ⦠A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement. Houston Texans YMCA . all. Les Mills RPM™ classes are a part of the Y’s group exercise program, and are included with a Y membership. Collapsible. Fort Bend Family YMCA Facility Schedules Camp Menu. Enhance Fitness is designed for adults with Arthritis or mobility challenges/limited mobility. Instructors welcome first time riders. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. GROUP EXERCISE SCHEDULE March FORT BEND FAMILY YMCA 4433 Cartwright Road, Missouri City, TX 77459 MONDAY 5:00 8:00-8:55am Water Exercise Shavon Pool 8:15-9:10am Mat Pilates ⦠Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Please see any YMCA membership desk for more details. They begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session. Search for a group exercise class at any of our YMCA locations. Get It On Google Play . This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing. Harriet and Joe Foster YMCA . Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. Group exercise spaces will be marked for participants to maintain proper social distancing. Enjoy a great workout on our cycle bikes. We offer complimentary child watch while you take a class, play a sport or work out. New to fitness⦠Learn new routines every week while getting a great workout! The YMCA is a 501(c)(3) not-for-profit social ⦠Schedules; Volunteer; Join; Program Registration ; Our Team Reserve your spot, up to 72 hours in advance, for a group exercise class and/or lap lane - due to capacity limits, all classes and lap lanes will require a reservation prior to attending. Through EnhanceFitness, participants will work to: increase flexibility, relieve stress, improve arthritic joint stiffness, and decrease their risk of falls and injury. Gym Schedule. Horn Family YMCA Group Exercise Schedule â January 2021. If you would like to make a monetary donation, please visit our secure online donations page. YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. Select one or more locations. Thank you for your cooperation as we work to properly ⦠BodyAttack ® is a high energy fitness class with moves that cater to both total beginners and total addicts.. We combine athletic moves like running lunging and jumping with strength exercises such as ⦠Class offers non-impact aerobics alternated with standing upper body work. Group Exercise. Program Schedule⦠At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. Indoor Pool * *Pool will reopen Jan 7th. The YMCA of Greater Fort Wayne is a nonprofit organization whose ⦠Get in Touch. Download on the App Store. Copyright © 2020 YMCA of Greater Houston, YMCA of Greater Houston | PO Box 3007 | Houston, Texas 77253 | 713-659-5566. Follow Us on Facebook Our Services Child Watch 2+ Day camp Indoor group exercise ⦠To put Christian principles into practice through programs that build healthy spirit, mind, and body for Indoor Pool. Bear Levin Studer family YMCA. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules ⦠The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Do both Virtual and live and enjoy the freedom of having more ways to max out your favorite classes! From beginner to advanced, we have something for everyone! Watch to learn more. Find a Group Exercise Class. Health and Fitness Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination ... Fort Bend Family YMCA Schedules Breadcrumb. Do NOT follow this link or you will be banned from the site! Indianapolis, IN 46204 tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 Wellness for Life. Bring your attitude and your smile and get ready for a ride. Newsletter signup. YMCA OF METRO ATLANTA. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! Phone: (317) 266-9622, Privacy Policy | Terms of Use | Website Development ByBIG MARLIN GROUP, Click Here To View Map Of All YMCA Locations, Ascension St. Vincent YMCA in Westfield – Our Future Plans, Lifestyle Change & Chronic Disease Prevention. All exercises may be performed seated or standing. Mission Statement The YMCA of Greater Fort Wayne is a nonprofit organization whose mission is to put Christian principles into practice through programs that build ⦠Holly Hill Family YMCA. Donate. With a RPE rating of 4-6 Aqua Zumba gives new meaning to the idea of an invigorating workout. Group Exercise Schedule . Then Zumba Gold is for you. Face coverings are required except during strenuous exercise. 200 REGISTER. ABOUT LOCATIONS MEMBERSHIP SCHEDULES ⦠You do not need to know how to swim. Group Exercise Schedule Pool Closed Until Spring. (All Fitness Levels). Current Schedules First come first serve basis. Please check the pool schedules for available class days & times. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. ... Fort Bend Family YMCA . This program develops strength, balance, flexibility and core stability simultaneously. Les Mills Virtual means more of your favorite classes, more often. To select more than one class type from the list below, simply hold down "Ctrl" (or "Command" on a Mac) when you select multiple options. Please use the dropdown filter below to see classes at your YMCA family center. Increase your lean muscle tissue and metabolism with this total body workout! Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. A Latin, dance-inspired aerobic PARTY! It can be adapted depending on the skill of individual participants. It will burn up to 540 calories. Our YMCA branches offer group exercise classes that can help you reach your ⦠Find group fitness class schedules and exercise programs available at your local YMCA. Join the Y 2. Les Mills Virtual™ classes are part of the Y’s group exercise program, offering the huge Les Mills library of virtual classes, all led by world-class instructors in pre-recorded segments: Les Mills Virtual™ classes are part of the Y’s Group Exercise Program, and are included with Y membership. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT ⦠Collapsible LIVE Group Exercise Classes. Classes are one hour, 3 times per week and led by a certified instructor. Fort Bend Family YMCA, Missouri City, TX. GIVE. This class is for participants who have expressed a desire for more cardiovascular and muscular endurance conditioning. It’s fun, low impact and you can burn up to 675 calories a session. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. 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