But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:. Many of us don't hop out of bed feeling peppy and energized. By Amanda Woerner for Life by DailyBurn. If you go to sleep around the same time every night and, before drifting off, tell yourself when you need to wake up in the morning, you can actually train your body to come to at the right time. Whether it's a nice leisurely breakfast at home or a fancy coffee, treat yourself and make it worthwhile to get up at the crack of dawn. This article is a product of my early rising habit. How to wake up at work in the afternoon without coffee. It may also help to go to bed and wake up around the same time each day. No matter how much effort you put into getting enough sleep every night, there are going to be days when you wake up exhausted. Reward yourself for getting up. A few changes to your routine can help get rid of your morning fatigue so you can be up and at âem bright and early. 26. It would work for a couple daysâmaybe even a weekâbut eventually there would be a day when my alarm went off and the last thing I wanted to do is leave my warm, comfortable bed. I would set a plan to wake up at 5am, eat a healthy breakfast, hit the gym by 6 and have a great start to the day. But this wonât work if youâre exhausted. I write, then head to work. It's possible to train yourself to wake up on time in the morning. Wake Yourself Up. To stop using an alarm, you need to create a consistent rhythm from day to day. 2 Give Yourself A Massage . Simply set your alarm for the time you want to wake up each day and force yourself away from the snooze button. Updated 3:32 PM EDT, Wed October 14, 2015 ... Reach for water or a mint instead to wake yourself up. For example, you might try opening your window and spending a few minutes simply breathing in the fresh air. ... the thick fibrous skin is tough for your body to digest which means that your digestive system will really get to work and wake the rest of your body up. Itâs a common scenario: You feel the post-lunch slump approaching, and you have to decide whether to drink yet another cup of coffeeâeven though youâre trying to limit yourself to only one or two cups a dayâor risk falling asleep face-down at your desk.. Well, thereâs hope for all of us whoâd like to skip the office sleepies without ⦠Keeping yourself awake at work can be a real challenge when youâre bored, exhausted or sleep-deprived. Currently, I wake up at 5:30 AM every weekday morning (I give myself an extra hour or two to rest on the weekends). If you are a bit groggy at first, think about some simple things you can do to wake yourself up. 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