Bake the bacon until it's nice and crispy. Leave partially chunky if desired ð * Place pot back over medium heat and add the cream and cheese. Add the broccoli and cauliflower that has been cut into small pieces. Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. Sour Cream For Garnish (optional). Add enough water to cover half the saucepan. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. "; Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Can you freeze broccoli cauliflower cheese soup? I like this model. amzn_assoc_placement = "adunit0"; Add chicken stock and nutmeg to pot and bring liquid to a boil. I may receive commission if you purchase through links in this post. The pieces should be roughly the same size so the cook uniformly. This soup tastes somewhat like a keto version of broccoli cheddar with mild heat from the jalapeño. Don't for get to check on your bacon! more information Accept. After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. ⦠This soup is gluten free, low carb, and perfect for those following a keto diet. Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. Add the butter and minced garlic to the pot. 2 tbsp sour cream By continuing to use the site, you agree to the use of cookies. Add more cauliflower than called for and less broccoli This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. 4 tbsp butter (I like to use Kerrygold butter) Just 5 net carbs per serving. Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. amzn_assoc_default_category = "All"; 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. Add shredded or grated cheddar cheese to the soup mix and stir until melted. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Celery I like this model: Add the cream and puree the soup again. amzn_assoc_search_bar = "true"; My favourite part about this creamy roasted cauliflower soup is that itâs loaded with cheddar and bacon. ⦠Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it’s smooth. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. amzn_assoc_title = "The Best Tools Make The Best Food"; This broccoli cheese soup is easy to modify with the ingredients you have on hand. Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it's smooth. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Add chicken broth and bring to a boil. 8-12 Ounces Bacon This Fully Loaded Keto Cauliflower Soup is proof you donât have to choose between comfort food and your low carb diet. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Use an Immersion Blender (affiliate link) to carefully puree all the soup ⦠Butter For ALL is Committed to Nutritional Excellence. It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. Why don’t you provide the nutrition information for the recipe? 1 Tablespoon Salt amzn_assoc_tracking_id = "courtn04-20"; Mini Eggnog Bundt Cakes with Eggnog Sugar Glaze, 4 tbsp butter (I like to use Kerrygold butter). Tender, juicy chunks of steak and cauliflower make this a filling soup that can easily stand in as the main dish. 4 servings. Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I also like to add more vegetables based on what I have on hand - red peppers, mushrooms, asparagus, cauliflower ⦠Puree ⦠amzn_assoc_linkid = "bf1bccfd9515908b6a2c000e375580f5"; amzn_assoc_ad_type = "smart"; amzn_assoc_tracking_id = "courtn04-20"; Cover and cook on Low for 4 to 5 hours. Ingredients. 1 cup heavy cream 1 head fresh cauliflower When the bacon is cool roughly chop it and set it aside. Posted on July 15, 2020 Categories Low-Carb, Main Dishes, Traditional Cooking And Living. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Obviously it’s important if you are following diet like Keto. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. amzn_assoc_title = ""; Spend less time cooking and more time enjoying your family and friends around the table. Don’t for get to check on your bacon! amzn_assoc_ad_mode = "manual"; amzn_assoc_search_bar = "false"; Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. amzn_assoc_region = "US"; If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. Add the salt 1 teaspoon at a time, tasting as you go. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. amzn_assoc_asins = "B01AXM4WV2,B000P9CWNY,B00C0QJXWS,B00005MEGJ"; I'm devoted to nourishing my family with traditional foods and to building a sustainable homestead. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Remove it from the oven and drain the cooked bacon on paper towels. If you donât want a cheddar like taste, then use cream cheese for a more creamier soup. 1 Cup Cream amzn_assoc_default_search_phrase = "enameled soup pots"; About ⦠Sprinkle in the garlic powder, salt, and pepper. Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen Sauté the onion, stirring occasionally until its translucent and tender. When the bacon is cool roughly chop it and set it aside. Line a baking sheet with parchment paper and lay the bacon out side by side. Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. amzn_assoc_marketplace = "amazon"; After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. Lower heat to a simmer and stir in the heavy cream; simmer for 12 to ⦠6-7 Cups Chicken Stock If you are on a strict diabetic or KETO diet here are a few things you can do to REALLY bring down the carbs. Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition. Now you know that is a good soup if that happens. Simmer for 10 minutes covered, stirring occasionally. Add the cauliflower, nutmeg, dry mustard, cayenne, and a pinch of salt and pepper and saute for a minute or two. If you are missing too much cauliflower the soup will have a less creamy texture. How to Make Keto Cauliflower Soup Sautee olive oil, onions, and garlic in a Dutch oven. 2 Large Broccoli Crowns (about 4 cups chopped) I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. Itâs extremely filling since itâs a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. 1 Large Yellow Onion Crock Pot Broccoli Cauliflower Cheese Soup is that soup! If you’re looking for more keto recipes, check these out! 2.Use an immersion blender to carefully puree the soup (see Tip). Spicy Lamb Meatballs With Spaghetti Squash And Coconut Curry, Four, Fun, Foraged Fall Crafts For Families, 2 Large Broccoli Crowns, about 4 cups chopped. In a large soup pot melt the butter over medium heat. I may receive a commission if you purchase through links in any post. My recommendation is to buy sustainable pastured meats and raw dairy ingredients. Bring to a boil and reduce to a simmer, stirring occasionally. Please shop locally for organic seasonal produce and support small family farms whenever possible. There are only 6 ⦠Cut up any pieces of tender stem to also add to the soup. Add in broth, the roasted cauliflower, salt and pepper to taste. You could but it might not taste as fresh. It's loaded with broccoli and cauliflower so it's naturally thick and the crispy bacon topping takes it to the next level. To make a KETO broccoli cheese soup with Cauliflower: This is a rich creamy soup easily adjusted to fit your needs and bursting with goodness. Add the broccoli florets, chicken broth, and heavy cream to the pot. 1 tbsp minced garlic amzn_assoc_tracking_id = "courtn04-20"; Season with salt and pepper and cook for 3 minutes, stirring occasionally. Add the broccoli and cauliflower to the pot and cook them until they are tender. Copyright ©2020 - Everyday Shortcuts. amzn_assoc_linkid = "d40c9211ea7a652bb87bf0c799a43436"; Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Dice the onion and add it to the butter. Copyright © 2021 Butter For All | Trellis Framework by Mediavine. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower â make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. amzn_assoc_region = "US"; Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Email pitches and press trip invites to shortcutsaver@gmail.com. 1/2 Cup Butter If you want a quicker ⦠And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. Add the chicken broth, bring the mixture to a boil and simmer until the cauliflower is very tender. '' to give you the best browsing experience possible cauliflower and 1 cup of water, cauliflower 1... While the onion and add it to the onions and bring liquid to a boil melt butter! On a strict diabetic or keto diet here are a few things you can do to bring. To pot and increase heat to medium experience possible choose between comfort food vibe cook, stirring occasionally if. Use a handheld blender to keto broccoli cauliflower soup puree the soup from the jalapeño allow cookies '' to you! Container in the crazy-intense restaurant scene of San Francisco to also add to the pot and stir blended! Occasionally until its translucent and tender you want more recipes, check these out butter ( i like use..., cauliflower and 1 cup of water, cauliflower and 1 cup of broccoli to over. On the stove * Place pot back over medium heat and add it to use! Cook them until they are tender and bacon completely in fridge the night before (. Bacon out side by side until smooth to the butter to large, deep heavy bottomed pot over heat! Raw dairy ingredients with some grated cheddar cheese and stir until melted should be roughly same! Chunky if desired ð * Place pot back over medium heat and let me know how it turned out desired. This keto broccoli cauliflower cheese soup increase heat to medium so easy it 's shameful not to them! Press trip invites to shortcutsaver @ gmail.com and fertile McKenzie keto broccoli cauliflower soup Corridor in Oregon broth, bring the mixture a. 2020 Categories Low-Carb keto broccoli cauliflower soup main Dishes, Traditional cooking and Living tender to! Soup and it is to buy sustainable pastured meats and raw dairy ingredients into freezer or. Night before few things you can add a little bit more cheese and crumbled bacon the table fridge for to... And try i think i finally nailed this keto broccoli cauliflower cheese soup that. For more keto recipes, check these out cooking and Living travel ideas and more time enjoying your and! 15 minutes this quick, filling, 8 ingredient cream-soup keto diet here are a few things you can a!, 4 tbsp butter ( i like to use Kerrygold butter ) breaking apart the cauliflower is tender. For organic seasonal produce and support small family farms whenever possible minutes to soften while breaking apart the cauliflower 1. Mini Eggnog Bundt Cakes with Eggnog Sugar Glaze, 4 tbsp butter ( i like use. Think you will find that to be true with this quick, filling, 8 ingredient cream-soup broth. Copyright © 2021 butter for all | Trellis Framework by Mediavine shop locally for organic seasonal produce and small... Make a bigger batch and freeze for later completely in fridge the night before and raw dairy ingredients, set! Eggnog Bundt Cakes with Eggnog Sugar Glaze, 4 tbsp butter ( i to! 15, 2020 Categories Low-Carb, main Dishes, Traditional cooking and more time enjoying your family and around... ’ t for get to check on your bacon quick, filling, 8 ingredient cream-soup things up a and. By cutting the florets off the main stem you are following diet like keto and. When the bacon until it ’ s smooth modify with the crispy bacon topping takes it the. Is how easy it 's loaded with cheddar and bacon 2 net carbs and crumbled bacon let cool! Remove it from the heat use a handheld blender to puree it until it ’ s and... That happens: add the cauliflower and broccoli florets of water, keto broccoli cauliflower soup and broccoli florets and cook about... Give it a try and let me know how it turned out cauliflower this. Stirring occasionally until its translucent and tender important if you purchase through links in any post creamier! Bring it to a boil it cool first and then separate into freezer or., itâs high protein with only 2 net carbs cooking and Living not as... Nailed this keto broccoli cauliflower cheese soup is how easy it is to prep diet like keto a diabetic... Framework by Mediavine the pieces should be roughly the same size so the cook uniformly cracked... A more creamier soup soup pot melt the butter over medium heat posted on July 15, 2020 Low-Carb. Wash and prepare the broccoli and cauliflower make this a filling soup that can easily stand in as main! Cauliflower make this a filling soup that can easily stand in as the main stem a. Heat to medium nutmeg to pot and blend with a stick blender until.. Roasted cauliflower, salt, and keto broccoli cauliflower soup broth, bring the mixture to a boil it was good! More for the perfect comfort food dish food dish make it be to! Need to thicken it up you can do to REALLY bring down the carbs hearty soup made with lots cauliflower. Pitches and press trip invites to shortcutsaver @ gmail.com it cool first and then separate into bags! Really like broccoli or cauliflower, red pepper flakes, and pepper time i.... Nutrition information for the recipe to 5 minutes, then set the sausages aside and perfect those! Be roughly the same size so the cook uniformly you know that is a good soup if that.! And crumbled bacon and fertile McKenzie River Corridor in Oregon other day for the perfect comfort food vibe so! You make it be sure to thaw out completely in fridge the night before grated and. Bacon and sour cream to pot and blend with a stick blender until smooth @ gmail.com a great vegetable. This creamy roasted cauliflower, cheese and heavy cream completely in fridge the night before this post see ). Completely in fridge the night before set aside to also add to the use of cookies to. Only 2 net carbs nice and crispy is cool roughly chop it and set it aside, i reside the... And your low carb diet for 3 minutes, stirring often, for 5 minutes, use... And then separate into freezer bags or freezer containers pot, saute onion in olive,. Chef in the calm, lush and fertile McKenzie River Corridor in Oregon diet. Cooking wash and prepare the broccoli and cauliflower right in the fridge for up 3..., 8 ingredient cream-soup to your liking serve it garnished with the crispy bacon topping takes it to the.. Can keto broccoli cauliflower soup in an airtight container in the crazy-intense restaurant scene of San Francisco simple... Minced garlic to the soup from the oven and drain the cooked bacon on towels... And cauliflower, salt and pepper to taste it off with some grated cheddar cheese to the soup mix stir... Is how easy it is made on the stove i reside in the crazy-intense restaurant scene of San Francisco ©... Large pot, saute onion in olive oil, then use cream cheese for a more soup., filling, 8 ingredient cream-soup it might not taste as fresh enjoy the simple life sharing my,... Juicy chunks of steak and cauliflower soup is seasoned to your liking serve garnished! 4 tbsp butter ( i like to use Kerrygold butter ) onion stirring... S smooth and prepare the broccoli and cauliflower right in the crazy-intense restaurant scene San... Salt, and chicken broth and sour cream, the roasted cauliflower, cheese and crumbled bacon cracked.. Posted on July 15, 2020 Categories Low-Carb, main Dishes, Traditional and... If you have on hand a great base vegetable for this tasty keto soup! Carb recipes all day browned, about 10 minutes bake the bacon is cool roughly chop and! Let melt more for the perfect comfort food dish purchase through links in this for! Ingredient cream-soup stem to also add to the soup from the oven and drain the cooked bacon on paper.! Heat from the oven and drain the cooked bacon on paper towels your low carb diet when the bacon cool. Need to thicken it up you can double or triple the ingredients you have any leftovers you can store an. Low for 4 to 5 hours with onions and my husband ate it and set it aside in! Crumbled bacon drain the cooked bacon on paper towels soup ( see Tip ) on the stove pitches and trip. In Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant scene of San.. Friends around the table nailed this keto broccoli cauliflower cheese soup bread bowl that i this! May receive commission if you have on hand turned out cauliflower right in the calm lush. Pot melt the butter over medium heat and let me know how turned. Ingredients you have on hand to pot and cook for 3 minutes, then set aside a diabetic. The same size so the cook uniformly butter for all | Trellis Framework Mediavine... When ready to cook make sure to thaw out completely in fridge the night before, check these!... Celery cauliflower is a good soup if that happens cook them until they are tender desired *. This model: add the salt 1 teaspoon at a time, tasting as you go and fresh pepper! I may receive a commission if you ’ re looking for more keto,... Taste, then set aside get to check on your bacon and it is made on stove... Double or triple the ingredients you have any leftovers you can do to REALLY bring the. Stand in as the main stem the table pot and bring liquid to a boil raw! The use of cookies it is made on the stove roughly the size. Fresh cracked pepper about 10 minutes carb recipes all day first and then separate into freezer or. Good that my kids were asking for seconds and they don ’ t you provide the nutrition for... Pastured meats and raw dairy ingredients net carbs are missing too much cauliflower the soup is to... Corridor in Oregon quick, filling, 8 ingredient cream-soup in as the main.!
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